{"id":9152,"date":"2019-03-05T01:34:38","date_gmt":"2019-03-05T06:34:38","guid":{"rendered":"https:\/\/digital.hbs.edu\/platform-digit\/submission\/tonal-your-entire-gym-on-the-wall\/"},"modified":"2019-03-05T09:21:34","modified_gmt":"2019-03-05T14:21:34","slug":"tonal-your-entire-gym-on-the-wall","status":"publish","type":"hck-submission","link":"https:\/\/d3.harvard.edu\/platform-digit\/submission\/tonal-your-entire-gym-on-the-wall\/","title":{"rendered":"Tonal: Your Entire Gym On The Wall"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Meet Tonal | The World\u2019s Most Intelligent Fitness System\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/j1RdHmefjmI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Imagine your perfect gym \u2013 with a personal trainer available at any time, and it\u2019s not across the town, but across your room. For any fitness enthusiast, Tonal is revolutionary. Tonal is a weight machine as well as an AI enabled fitness system that applies electromagnetics and machine learning for personal training.[1] In this case, Tonal and its peer digital fitness solution providers are the winners. Traditional gyms, gym equipment manufacturers, and personal trainers that sell gym-based courses, are the losers in the digital transformation.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Winners<\/strong><\/h2>\n<p><u>Key elements of Tonal<\/u><\/p>\n<p>Tonal\u2019s design is simple. It\u2019s a flat-screen monitor with two arms on the wall of the apartment (see <strong>Chart 1<\/strong>). To simulate physical weights, Tonal uses electromagnets to create resistance at different levels up to 200 pounds, instead of heavy metal disks.[2] To work out, users just need to turn on the device and pull out the two adjustable arms and select customized courses from around 200 options.[3]<\/p>\n<figure id=\"attachment_9149\" aria-describedby=\"caption-attachment-9149\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/d3.harvard.edu\/platform-digit\/wp-content\/uploads\/sites\/2\/2019\/03\/tonal.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9149 size-large\" src=\"https:\/\/d3.harvard.edu\/platform-digit\/wp-content\/uploads\/sites\/2\/2019\/03\/tonal-1024x576.jpg\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/d3.harvard.edu\/platform-digit\/wp-content\/uploads\/sites\/2\/2019\/03\/tonal-1024x576.jpg 1024w, https:\/\/d3.harvard.edu\/platform-digit\/wp-content\/uploads\/sites\/2\/2019\/03\/tonal-300x169.jpg 300w, https:\/\/d3.harvard.edu\/platform-digit\/wp-content\/uploads\/sites\/2\/2019\/03\/tonal-768x432.jpg 768w, https:\/\/d3.harvard.edu\/platform-digit\/wp-content\/uploads\/sites\/2\/2019\/03\/tonal-600x338.jpg 600w, https:\/\/d3.harvard.edu\/platform-digit\/wp-content\/uploads\/sites\/2\/2019\/03\/tonal.jpg 1600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-9149\" class=\"wp-caption-text\">Chart 1: A user trains with Tonal. Source: https:\/\/www.cnet.com\/news\/tonal-personal-trainer-weight-machine-home-gym\/<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><u>Value Creation of Tonal<\/u><\/p>\n<ul>\n<li><strong>Sheer convenience of working out at home: <\/strong><\/li>\n<\/ul>\n<p>With Tonal, users can work out any time at their home. No more excuses skipping workout simply because the gym is far away. While Tonal users can certainly avoid the hustle of commuting to the gym, they also enjoy the luxury of owning the entire space and skipping the wait line in front of certain equipment in the traditional gym setting. Additionally, Tonal\u2019s design allows users to save space at home \u2013 a wall is all what\u2019s required.<\/p>\n<ul>\n<li><strong>Intelligent and personalized training:<\/strong><\/li>\n<\/ul>\n<p>Tonal applies machine learning that uses advanced intelligence to provide users with personalized training. Just like what personal trainer does in real life, first time user of Tonal is asked to go through a quick assessment which Tonal uses to recommend weights and movement and set personal training goals and plans.[4] Users then follow the \u201cvirtual coach\u201d on the screen to complete different repetitions and sets.<\/p>\n<p>Moreover, Tonal reacts and adapts in real time. It dynamically adjusts resistance while a user lifts during a set to maximize every movement of the user and keep the user challenged.[5] Users no longer need to move the heavy metal disks back and forth to adjust weight in a traditional gym setting. What\u2019s more interesting is once Tonal identifies a user struggling to finish a repetition, it will automatically dial down the resistance to help the user finish the set.[6] It\u2019s just like a personal trainer standing next to you to give you a boost at the right time.<\/p>\n<p>Additionally, with Tonal, training plans and feedbacks are consistent. In a traditional personal training scenario, it\u2019s hard to avoid man-made errors made by personal trainers to keep training record, let alone to mention that the potential transition of personal trainers could completely overwhelm all the prior training progress. Since all the training data was accurately and safely saved in Tonal\u2019s system, users are getting the most consistent feedback on their speed, acceleration, power, and motions to improve performance.<\/p>\n<ul>\n<li><strong>Social: <\/strong><\/li>\n<\/ul>\n<p>Tonal\u2019s users can celebrate workout with peers around the world on its platform. Users can cheer each other up on Tonal\u2019s online community, or even meet up offline and make friends with one other.<\/p>\n<p>&nbsp;<\/p>\n<p><u>Value Capture of Tonal<\/u><\/p>\n<ul>\n<li><strong>Smart equipment: <\/strong><\/li>\n<\/ul>\n<p>What comes together with its electromagnet and machine learning technology is Tonal\u2019s smart equipment. Tonal\u2019s all-in-one design allows it to save space yet offers a wide range of configurations with its adjustable arms. Besides, Tonal\u2019s accessories are more than just hardware. In fact, most of its accessories are smartly connected to Tonal\u2019s system (see <strong>Chart 2<\/strong>). For example, there are buttons on each of the two handles.[7] Users can adjust the weight with just a click of button (see <strong>Chart 3<\/strong>). Never worry about dropping a dumbbell on the toe again.<\/p>\n<figure id=\"attachment_9150\" aria-describedby=\"caption-attachment-9150\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/d3.harvard.edu\/platform-digit\/wp-content\/uploads\/sites\/2\/2019\/03\/tonal-guide.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-9150\" src=\"https:\/\/d3.harvard.edu\/platform-digit\/wp-content\/uploads\/sites\/2\/2019\/03\/tonal-guide-1024x683.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/d3.harvard.edu\/platform-digit\/wp-content\/uploads\/sites\/2\/2019\/03\/tonal-guide-1024x683.jpg 1024w, https:\/\/d3.harvard.edu\/platform-digit\/wp-content\/uploads\/sites\/2\/2019\/03\/tonal-guide-300x200.jpg 300w, https:\/\/d3.harvard.edu\/platform-digit\/wp-content\/uploads\/sites\/2\/2019\/03\/tonal-guide-768x512.jpg 768w, https:\/\/d3.harvard.edu\/platform-digit\/wp-content\/uploads\/sites\/2\/2019\/03\/tonal-guide-600x400.jpg 600w, https:\/\/d3.harvard.edu\/platform-digit\/wp-content\/uploads\/sites\/2\/2019\/03\/tonal-guide.jpg 1200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-9150\" class=\"wp-caption-text\">Chart 2: Tonal\u2019s all-in-one equipment. Source: https:\/\/www.tonal.com\/equipment\/<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_9151\" aria-describedby=\"caption-attachment-9151\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/d3.harvard.edu\/platform-digit\/wp-content\/uploads\/sites\/2\/2019\/03\/Screen-Shot-2019-03-04-at-10.29.18-PM.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-9151\" src=\"https:\/\/d3.harvard.edu\/platform-digit\/wp-content\/uploads\/sites\/2\/2019\/03\/Screen-Shot-2019-03-04-at-10.29.18-PM-1024x546.png\" alt=\"\" width=\"640\" height=\"341\" srcset=\"https:\/\/d3.harvard.edu\/platform-digit\/wp-content\/uploads\/sites\/2\/2019\/03\/Screen-Shot-2019-03-04-at-10.29.18-PM-1024x546.png 1024w, https:\/\/d3.harvard.edu\/platform-digit\/wp-content\/uploads\/sites\/2\/2019\/03\/Screen-Shot-2019-03-04-at-10.29.18-PM-300x160.png 300w, https:\/\/d3.harvard.edu\/platform-digit\/wp-content\/uploads\/sites\/2\/2019\/03\/Screen-Shot-2019-03-04-at-10.29.18-PM-768x409.png 768w, https:\/\/d3.harvard.edu\/platform-digit\/wp-content\/uploads\/sites\/2\/2019\/03\/Screen-Shot-2019-03-04-at-10.29.18-PM-600x320.png 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-9151\" class=\"wp-caption-text\">Chart 3: A user adjusts weight by clicking the button on Tonal\u2019s smart handle. Source: Youtube screenshot, https:\/\/www.youtube.com\/watch?v=j1RdHmefjmI<\/figcaption><\/figure>\n<ul>\n<li><strong>Course taught by world-class coaches:<\/strong><\/li>\n<\/ul>\n<p>Whether a user wants to build muscle, get lean, stretch, or recover, he or she can find the right course from a wide range of selections on Tonal. The courses are videotaped by world-class coaches.[8] New course content is created constantly.<\/p>\n<ul>\n<li><strong>Showroom<\/strong>:<\/li>\n<\/ul>\n<p>Tonal\u2019s current price of $2995 plus $49 monthly subscription isn\u2019t small investment for many families.[9] To address customer\u2019s doubt of a new product and increase sales conversion, Tonal opened showroom in San Francisco where customers can schedule a workout and experience the product.[10] The showroom is also a channel for Tonal to collect customer feedback that can be used for refining the product.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Losers<\/strong><\/h2>\n<p><u>Why are traditional gyms, equipment manufacturers and personal trainers losers?<\/u><\/p>\n<ul>\n<li><strong>Gyms: <\/strong><\/li>\n<\/ul>\n<p>As more people choose to work out at their home using Tonal, the traffic and membership revenue of traditional gym will shrink. The large capital expenditure of opening a traditional gym will be even harder to recoup with the rise of Tonal.<\/p>\n<p>Additionally, due to the fragmented nature, it\u2019s almost impossible for traditional gyms to achieve network effect. A gym can only attract certain number of members due to its geographical constraint and limited capacity. Tonal\u2019s ecosystem on the other hand, could create an ecosystem where more users attract more professional coaches that offer better courses, and in return, attract more users. Besides, more data collected from users can provide more input to optimize its machine-learning algorithm, and further improve user experience. Traditional gyms can never do that.<\/p>\n<ul>\n<li><strong>Gym equipment manufacturers:<\/strong><\/li>\n<\/ul>\n<p>Traditional equipment manufacturers such as Technogym, Precor, and Life Fitness will suffer from the loss of both their B2B and B2C customers. As fewer gyms might exist going forward, fewer equipment orders would come from the gyms. Some end customers who used to buy bulky gym equipment at home from those manufacturers will likely shift to the more futuristic and space-saving Tonal.<\/p>\n<ul>\n<li><strong>Personal trainers: <\/strong><\/li>\n<\/ul>\n<p>Personal trainers that rely on selling their courses to make a living could face revenue drain as well. Their current course offerings might be hard to compete with top-class trainers hired by Tonal. Personal trainers\u2019 limited schedule and capacity also couldn&#8217;t compete with Tonal\u2019s on-demand coaching. The potential man-made errors mentioned earlier and different levels of professionalism might also be barriers for customers to stick with personal trainers at gym.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>The Road Ahead<\/strong><\/h2>\n<p>In fact, Tonal isn\u2019t the only company in the AI-enabled digital workout space. Peloton offers internet-connected cycling bike, tread and digital studios.[11] Mirror is a similarly at-home device (a mirror-like screen) that lets you see video of a fitness instructor and classmates for exercises like barre, yoga and pilates.[12]<\/p>\n<p>Moving forward, there are a few questions that remain to be addressed. How can these companies bring down manufacturing costs and make their products more accessible? How can they improve machine-learning algorithm to optimize customer experience?<\/p>\n<p>As a revolutionary force, how are these \u201cwinners\u201d going to deal with their relationship with the \u201closers\u201d? Can they empower the \u201closers\u201d instead of disrupting them entirely in this transformation? Will they partner with equipment manufacturers to design better hardware at lower cost? Will they invite personal trainers to join their platform to provide live courses via streaming? Let\u2019s wait and see.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Reference:<\/strong><\/p>\n<p>[1] Dickey, Megan Rose. \u201cTonal launches at-home digital strength-training system.\u201d September 2018. <a href=\"https:\/\/techcrunch.com\/2018\/08\/16\/tonal-launches-at-home-digital-strength-training-system\/\">https:\/\/techcrunch.com\/2018\/08\/16\/tonal-launches-at-home-digital-strength-training-system\/<\/a>, accessed March 2019.<\/p>\n<p>[2] Schwab, Katharine. \u201cThis $2,995 home gym is like Peloton for weight-lifting.\u201d Fast Company, August 16, 2018. <a href=\"https:\/\/www.fastcompany.com\/90219278\/this-2995-workout-machine-is-like-peloton-for-weight-lifting\">https:\/\/www.fastcompany.com\/90219278\/this-2995-workout-machine-is-like-peloton-for-weight-lifting<\/a>, accessed March 2019.<\/p>\n<p>[3] Ibid.<\/p>\n<p>[4] Ebenezer, Samuel. \u201cGet Ready for the Smartest Home Gym You&#8217;ve Ever Seen.\u201d Men\u2019s Health, September 24, 2018. <a href=\"https:\/\/www.menshealth.com\/fitness\/a23339994\/tonal-workout-review\/\">https:\/\/www.menshealth.com\/fitness\/a23339994\/tonal-workout-review\/<\/a>, accessed March 2019.<\/p>\n<p>[5] Tonal. \u201cDigital Weights.\u201d <a href=\"https:\/\/www.tonal.com\/digital-weights-the-future-of-fitness-today\/\">https:\/\/www.tonal.com\/digital-weights-the-future-of-fitness-today\/<\/a>, accessed March 2019.<\/p>\n<p>[6] Ibid.<\/p>\n<p>[7] Tonal. \u201cEquipment.\u201d <a href=\"https:\/\/www.tonal.com\/equipment\/\">https:\/\/www.tonal.com\/equipment\/<\/a>, accessed March 2019.<\/p>\n<p>[8] Tonal. \u201cCoaching.\u201d <a href=\"https:\/\/www.tonal.com\/coaches\/\">https:\/\/www.tonal.com\/coaches\/<\/a>, accessed March 2019.<\/p>\n<p>[9] Tonal. \u201cBuy Tonal.\u201d <a href=\"https:\/\/www.tonal.com\/product\/tonal\/\">https:\/\/www.tonal.com\/product\/tonal\/<\/a>, accessed March 2019.<\/p>\n<p>[10] Tonal. \u201cVisit.\u201d <a href=\"https:\/\/www.tonal.com\/visit\/\">https:\/\/www.tonal.com\/visit\/<\/a>, accessed March 2019.<\/p>\n<p>[11] Peloton. \u201cBike.\u201d <a href=\"https:\/\/www.onepeloton.com\/bike\">https:\/\/www.onepeloton.com\/bike<\/a>, accessed March 2019.<\/p>\n<p>[12] Mirror. \u201cHow It Works.\u201d <a href=\"https:\/\/www.mirror.co\/how-it-works\">https:\/\/www.mirror.co\/how-it-works<\/a>, accessed March 2019.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ditch the old dumbbells at gym and embrace intelligent workout system at home. <\/p>\n","protected":false},"author":9607,"featured_media":9153,"comment_status":"open","ping_status":"closed","template":"","categories":[1273,1361,28,366,1047],"class_list":["post-9152","hck-submission","type-hck-submission","status-publish","has-post-thumbnail","hentry","category-artificial-intelligence","category-digital-health","category-health","category-machine-learning","category-personal-training","hck-taxonomy-organization-tonal","hck-taxonomy-country-united-states"],"connected_submission_link":"https:\/\/d3.harvard.edu\/platform-digit\/assignment\/dig-it-blog-post-assignment-ii-digital-winners-and-losers\/","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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